Elderberries are a prolific species that can be found all across the Northern Hemisphere. Along with a broad reach geographically, they also have deep roots in European and Native American Folklore. Elderberries have long been used as a food source, as well as a medicinal plant. They belong to the honey suckle family; blooming tiny white flowers, then forming into tiny beads of ripe black berries, making them ideal as an ornamental plant and edible landscaping! Many parts of the elderberry plant can be consumed, from the berries, to the flowers and leaves, however the berries should be ripe and/or cooked to avoid the toxic effects of some of the compounds.
Today common preparations of elderberry include an extract or syrup that can be taken by the spoonful, or used in food preparation. While the sweet flavor may be enough on its own, there are some properties that encourage elderberry intake as a daily practice. Throughout history elderberry has been touted as the cure all, from skin issues to the flu. Many of these claims have been verified with anecdotal evidence, and some have even been substantiated by science. A huge factor that contributes to the elderberry’s amazing effects on the immune system is extremely high levels of vitamin C, 87% of the daily value. While more research is needed, the long history of the protective effects of elderberries is enough to consume it, especially during allergy, cold, and flu seasons.
At Root2Rise we carry local Louisiana elderberry syrup from Andi Lynn’s. It comes as ‘Pure’ elderberry syrup, as a seasonal blend, and a variety of other formulations. Any time cold or sinus issue starting up we recommend taking the syrup by the spoonful or add it into juices and smoothies. We have a ‘Get Well NOW’ juice at Root2Rise featuring all of the vitamin C “all-stars” as well as a shot called ‘Immune Boost,’ both containing elderberry syrup. Our latest addition is the “Flu Who” six pack, a specially curated selection of juices to support your immune system during flu season! We’d love for you to try elderberry for the benefits to your health, but we really think you’ll love it for it’s wild berry flavor!