- Use the Mind Body app to book your spot and make check in a little bit quicker and easier.
- Make it part of your yoga practice to arrive early. Getting to class 5-10 minutes early gives you time to sign in, relax and prepare to practice. We understand that situations occur; however, arriving late to class can be disruptive to others. If you come late, please prepare yourself for class at the door and have your mat ready to unroll quietly as you enter the room.
- Bring a mat, towel and water to class. All items are available for purchase at Root2Rise, mats and towels are also available for rent.
- Please turn off cell phones before entering the studio, all the way off…even vibrating phones disturb class.
- Remove your shoes before entering the studio. Help us keep it clean!
- Tell your teacher about any injuries or special health conditions that might affect your practice. We can suggest modifications and help you enjoy your practice more.
- Wipe up your sweat. We all sweat. A LOT. After class, wipe down any borrowed items, and neatly put away blocks and straps.
- Express positivity. Help us maintain our happy vibe, i.e. avoid polarizing topics (politics, religion, etc.)
- Savasana is essential to your practice. If you must leave before class ends, allow yourself a few minutes in savasana to seal in the benefits of your shortened practice.
- The most important thing…enjoy yourself and have fun with your yoga practice!